Roasted Balsamic Tomato & Crispy Polenta Chicken with Pasta
Description
This dish contains a few different elements that are super simple to make, and great on their own as well as together.
I would recommend drizzling with fresh lemon juice & olive oil before eating.
2 Servings
55 Minutes
5 Favourites
Ingredients
- 2 chicken breast
- 1/2 cup polenta
- 1 teaspoon paprika
- 1 teaspoon chicken spice
- handful chopped rocket
- 1 cup pasta of choice
- 2 whole tomatoes (cubed)
- 2 small red onions (sliced)
- 2 tablespoons balsamic vinegar
- 1 tablespoon chopped garlic
Method
- 1Start by placing your tomato, red onion and garlic in an oven dish and drizzle with your balsamic vinegar, olive oil and season with salt & pepper - Bake in the oven for approximately 45 mins on 180 degrees.
- 2Put your polenta, chicken spice and paprika in a bowl, stir thoroughly and add a little bit of salt & pepper to taste.
- 3Cut your chicken into smaller chunks, and heat a pan on medium heat with your oil of choice.
- 4Cover each piece of chicken with the polenta mixture and then fry until cooked (about 4 mins per side) on the pan. Set aside once all pieces of chicken are cooked.
- 5Boil your pasta of choice (I usually add salt and olive oil to prevent from sticking).
- 6Combine all the elements (pasta, fresh rocket, crispy chicken and tomato and red onions) and enjoy!
