One-Pan Balsamic Chicken & Asparagus with Polenta
Description
This is a super quick dish to make that doesn't compromise on flavour.
I like the complement of flavours when using polenta, but you can also serve the chicken and veggies on mash potato if this is your preference.
1 Servings
30 Minutes
5 Favourites
Ingredients
- 1 chicken breast
- 4 sprigs of asparagus (halved and sliced)
- 5 cherry tomatoes (halved)
- 1/4 red onion (sliced)
- 1 large garlic clove (finely chopped)
- 1 tbsp balsamic vinegar
- juice from 1/2 lemon
- 2 tsp olive oil
- 1 tsp chicken spice
- 1/2 cup polenta
- 2 cups of water
- 1 tbsp butter
Method
- 1Add your onion and garlic to the pan and fry for about 2-3 minutes in some olive oil
- 2Add your asparagus and cherry tomatoes and fry for a further 2 minutes and then make a well in the middle of the pan
- 3Rub both sides of your chicken breast with the chicken spicy and add to the middle of the pan, lightly browning for 2 minutes on each side.
- 4Add balsamic vinegar, lemon juice & drizzle of olive oil, place pan into the oven and cook on 180 degrees for 20 minutes
- 5To make your polenta, bring water to the boil with a pinch of salt. Once boiling add your polenta and continuously whisk until it thickens. After about 5 minutes, add your butter and salt & pepper and allow to simmer for 20-25 minutes depending on your preferred thickness.
- 6Serve chicken breast and veggies on a dollop of polenta and enjoy!
